![]() Now that it’s summer, try adding lemon, lime, fruits, mint or basil to your water for extra flavor and electrolytes. In order to increase your water intake, consider carrying a water bottle around with you. Here are five ways to incorporate wellness into your everyday lifestyle:ĭid you know that 60% of the body is made up of water? No wonder it is so important to drink enough water! On average, an adult male needs about 3 liters of water per day, while an adult female needs about 2.2 liters of water per day.Īccording to the CDC, drinking a sufficient amount of water keeps your temperature under control, lubricates and cushions joints, protects sensitive tissues in the body such as your spinal cord, and rids the body of waste. Whether you challenge yourself to a new yoga pose or take 10 minutes to meditate, these make a small change and impact your health in positive ways. Research has shown self-care helps manage stress and promotes happiness. We encourage you to incorporate wholesome habits in your life all month long and see how much better you feel! At SmithLife Homecare, we are focusing on self-care, managing stress and promoting healthy routines for our clients and ourselves. Happy living is much closer than you think.This month is National Wellness Month, which is a reminder of the importance of physical, social-emotional and spiritual health. Instead of beating yourself up if you fail, accept that you're a human and adjust the goal. Keep the goals small, monitor them often, and reassess as you progress. Try our small, achievable tips or create your own for increased well being. Final notes: Healthy living and wellness advice One of our easiest mental health wellness tips focuses on daily reminders to show gratitude for our lives' positive aspects.īuy a notebook, write down three things each day you're grateful for, and repeat tomorrow. To keep your body well-balanced, take a break every hour to get up, stretch your legs, and walk around. Many of us are bound to our work desks, leaving us with tight hips and weakened glutes. Practicing good posture helps improve breathing, relieve back pressure, and improve digestion. Tighten your core and glutes and stand up straight, or sit up in your chair with a straight back as often as you can. With the 8+ hours we spend working each day, we can all use wellness tips for the workplace. If you're feeling disconnected, use these quick wellness tips and give your friend a call instead of sending a text. You miss out on the subtle nuances of voice communication, and honestly, it feels like a chore to keep up with texts constantly throughout the day. Texting can feel convenient, but it doesn't maintain emotional intimacy in the same way as a face-to-face conversation or phone call. Light therapy isn't a cure, but it can release serotonin, ease symptoms, increase energy levels, and improve mood. If you feel a little down during the darker seasons and in need of wellness tips for winter, sit daily beside the sunlight-simulating lamp for 20-30 minutes. Seasonal affective disorder, or SAD, affects 10-20% of us in the grey, winter months. Over time, you can switch all toxic products out without wasting money on expensive products. Research and choose a green replacement that suits your needs. Instead, read a few labels at home and choose just one product to replace each month. Healthy lifestyle tips need to be achievable, and replacing every product with a green one isn't financially viable for most. There are toxic chemicals in many everyday household products we use, from bathroom cleaners to beauty products. If you're tempted to pick up your phone while you're in bed, leave your phone in the kitchen or living room when you head to bed to remove the temptation and get to sleep on time! 16. It's hard enough to stop scrolling our phones throughout the day, but the blue light of phone screens is incredibly disruptive to our sleep cycle at night. Leave your phone in the living room at night It's a great way to knock most everyday chores out in a short time and feel productive, which snowballs into more productivity.īreak large tasks into smaller increments, and commit to 2 minutes at a time. If you have a task you can finish in less than 2 minutes, do it right now. Procrastination is not just the rite of passage for distracted college students - we all procrastinate in our day to day lives, putting off little tasks that pile on each other quickly.Īn easy way to be more productive is the simple 2-minute rule. We often put off these simple tasks, then feel guilty when we run far overdue between appointments. ![]()
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